What is Yoga?
Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. The Yoga Spot offers different styles of yoga from challenging to more meditative, take advantage of our new customer special and get 3 classes for only $15.
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Balance Body & Mind
At The Yoga Spot we practice mindfulness, or being present. This practice helps keep balance in our world not only through the strengthening yoga postures, but in our daily life and thoughts as well.
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Healthy Daily Life
Doing Yoga increases mobility and strength to energise the body. Being mindful also helps make smarter decision in our everyday life of what we consume into our bodies.
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Yoga Studio
The Yoga Spot provides equipment necessary to practice in a studio full of positive energy. We’d love to add your energy to our community.
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Meditation Practice
New to meditation? The Yoga Spot offers flowing meditation as well as guided meditation to jump in just as you are.
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Acceptance
The Yoga Spot is a modern yoga studio welcoming all levels and encouraging each person to cultivate their own practice. True yoga is personal practice that evolves with you at your own pace.
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Events
We are always looking for new ways to bring yoga into the community as well as provide opportunities for our students to be exposed to guest teachers, guest mediation sessions, and workshops to deepen your practice.
Contact Randi for Private or Group lessons today
ABOUT ME
Randi
Owner/Teacher
Randi has been practicing yoga for over 13 years. She started practicing in her young 20s as a way to stay grounded in her jet setting life. Randi worked previously in a corporate job and then with professional sports teams in the USA. She studied yoga mainly in the USA and her passion is for fun, strong, flow style yoga that allows you to challenge yourself and grow within your own personal practice. A mum of 3 children, she believes there is a yoga style for everyone and yoga is a great addition to everyone’s life. She now lives in the Hunter Valley and teaches yoga privately for individuals, groups, corporate functions, and retreats in the Hunter Valley. Message her today to set up a class, and like her on Facebook to read more about her style and reviews.
Contact Info
Hunter Valley, NSW
0412-614-166
